Other Helpful tips for People:

-Physical activity can be broken up throughout the day to meet suggested requirements.

-Keep in mind several activities may count for more than one of the categories (aerobic, muscle, and bone strengthening)

-Becoming familiar with the guidelines will help fit in the recommended activity.

-People with Disabilities or chronic conditions should also be involved in appropriate activities. Health care providers should be consulted to suggest appropriate activities dependent upon the person’s unique needs.