Wellness Program News

Updated Physical Activity Guidelines

    The American College of Sports Medicine (ACSM) and American Heart Association (AHA) have released updated physical activity recommendations for adults and older adults.

    Are you getting enough physical activity? Check Exercise Tips for the updated guidelines.

Wellness Program || A-149B Trees Hall || Pittsburgh, PA 15261 || TEL: (412) 648-8251 || FAX: (412) 648-7092