prev next front |1 |2 |3 |4 |5 |6 |7 |8 |9 |10 |11 |12 |13 |14 |15 |16 |17 |18 |19 |20 |21 |22 |23 |24 |25 |26 |27 |28 |29 |30 |31 |32 |33 |34 |35|36 |37 |38 |39 |40 |41 |42 |43 |44 |45 |46 |47 |48 |49 |50 |51 |52 |53 |54 |55 |56 |57 |58 |59 |60 |61 |62 |review

Each program:

Begins with current behaviors, and how those compare to public health guidelines. We start by addressing those who are doing little physical activity or not eating the recommended balance of food groups, servings sizes, and nutrients.

Encourages small steps. We’re not running a marathon to start. Studies show that the key to making lasting changes is one step at a time.

Builds confidence. By starting slow—perhaps with a two-minute walk, or adding one serving of fruit on 3 days this week—you can begin to feel “Yes, I can do this!”

Moves from cognitive strategies to behavioral strategies. You have to THINK differently before you can ACT differently. So we start with changing our cognitive processes, and move toward strategies that help us change our actions.

Based on scientifically-tested methods. Both ALED and HEED are based on research, and on well-founded physical activity and nutrition principles. This isn’t the new fad way to get in shape or improve your health—it’s proven to work.