See if you can figure out what these 10 tips translate into taking charge of your health.

Make an appointment for an annual check up and keep it.

Dance, march, walk, do sit-ups, stretches, run in place, whatever you can do to move while you are watching TV or listening to the radio.

Drink Water. – hydrate.

Hide or don’t bring into the house junk food!

Choose healthy – there’s plenty out there that’s tasty- change your choices.