Ok, now find your BMI in the left column, and follow that row to the last 2 columns. Note that a higher waist measurement also increases your risk of associated disease.

If you are not pleased with your BMI what can you do to get it where you’d like it to be?

BMI is a calculation based on our height and weight.  Let’s look at the chart again… we can’t change our height so…we’re responsible for changing our weight.