•Calories (also called kilocalories) are used in the US.   Kilojoules (kJ) are used on food labels in most other parts of the world though, including the EU and by the WHO.  One kJ is equal to 238.9 Calories.

•Milk includes: cow’s milk, goat’s milk, rice, and soy milk.  Nut milks, such as almond may also have some carbohydrates – amount varies by brand and flavoring.

•If a meat/poultry/seafood item has breading on it, then it will also be a source of carbohydrates.

•Most non-starchy vegetables (all those EXCEPT peas, corn, or potatoes) have just 2 grams of less of carbohydrate per serving.

•Fiber is essential for optimal GI health.  Fiber also seems to aid in glycemic control for people with diabetes.  Also aids in cholesterol management for those with hypercholesterolemia.