|
|
|
front |1 |2 |3 |4 |5 |6 |7 |8 |9 |10 |11 |12 |13 |14 |15 |16 |17 |18 |19 |20 |21 |22 |23 |24 |25 |26 |27 |28 |29 |30 |31 |32 |33 |34 |35 |36 |37 |38 |39 |40 |41 |42 |43 |44 |review |
 |
Exercise for life by Melissa
Safety
Warm-up your muscles first
Know proper use of machines, and use correct form
Do not exercise alone when using weights (spotter)
Don’t “over train”; know your limits, and increase intensity
gradually
Breathing
Don’t hold your breath!
Exhale with Exertion
Perform shortening and lengthening phases of each exercise
Balance your muscle use
Strengthen opposing muscle groups
Use both sides of your body for each exercise
|