Increase insulin sensitivity

Exercise has been shown to increase the ability of the body to use insulin, which improves how the body uses sugar

Control blood glucose

Exercise removes come glucose directly from the blood to use for energy during and after activity

Control Weight/Lower body fat

4 out of 5 people with diabetes are overweight

Studies show that when diabetics lose weight, their condition improves

Reduce risk of cardiovascular disease

People with diabetes are at increased risk for CVD