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Fasting is abstaining completely from eating, drinking, intimate sexual contacts and smoking from the break of dawn till sunset. It is
a matchless Islamic institution which teaches man the principle of sincere love to God. Fasting teaches man a creative sense of hope, devotion,
patience, unselfishness, moderation, willpower, wise saving, sound budgeting, mature adaptability, healthy survival, discipline, spirit of
social belonging, unity and brotherhood.
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Obligatory fasting is done once a year for the period of the month of Ramadan; the ninth month of the Islamic year. Recommended fasting includes
every Monday and Thursday of every week, three days in the middle of each Islamic month, six days after Ramadan following the Feast Day and a
few days of the two months before Ramadan. Fasting of Ramadan is a worship act which is obligatory on every adult Muslim, male or female if he/she
is mentally and physically fit and not on a journey. Exceptions: women during their period of menstruation and while nursing their child, and also
in case of travel and sickness for both men and women.
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