Performance Testing

The goal of the performance testing is to provide cyclists and runners, with physiological data that will enhance performance. The culmination of testing results will provide the athlete with detailed information related to maximal oxygen consumption, lactate threshold, power output, and body composition. Continued monitoring of physiological data provides the athlete with a basis for modifying existing training to meet current demands by tapering or addressing identified deficits.

Maximal oxygen consumption, lactate threshold, and power output are determined during an incremental wattage protocol of three minute stages for cyclists or an incremental incline for runners. Cyclists utilize their own bike attached to a Computrainer stationary trainer. Oxygen consumption is measured with a portable metabolic unit that is designed to capture the exchange of oxygen and carbon dioxide. Measurements of blood lactate are obtained at the end of each stage to determine lactate threshold for heart rate and power output. Body composition is calculated utilizing an air displacement method. Testing can be modified based on sport or choice of testing.

Interested athletes should contact John Abt (abtjp@upmc.edu or 412-432-3800) for costs and scheduling.

Preferred testing facility of the Pittsburgh Steelers, Pittsburgh Penguins, and Pittsburgh Panthers.