Sea Bass with Ginger-Soy-Wine Sauce
Heard on the "Today" Show and Modified by Carole
(originally called for Chilean Sea Bass and Australian Wine)
Ingredients
1 lb. Sea Bass (cut in 3 pieces) but this has worked well with Orange Roughy (Tilapia might be faster but falls apart)
1 to 2 teaspoons fresh ginger, diced (per piece of fish)
1-2 Tablespoons fresh cilantro, chopped (per piece of fish)
1-2 Tablespoons white wine (per piece of fish)
1-2 Tablespoons soy sauce (per piece of fish)
Modified Procedure (even easier)
- Place the pieces of fish into a baking dish
- Place the ginger, cilantro, white wine, and soy sauce on each piece of fish
- Cover baking dish and bake 15-20 minutes (or until fish flakes with a fork) at 375 degrees.
- Serve on rice.
Original Procedure
- Place each piece of fish on a piece of aluminum foil (large enough to close and seal around the fish)
- Place ginger, cilantro, white wine and soy sauce on each piece of fish.
- Fold and seal foil.
- Place foil packets on a cookie sheet.
- Bake 15-20 minutes (or until fish flakes with a fork) at 375 degrees.
- Serve on rice.
Serves 3
Note: The modified procedure is probably healthier given the recent concerns about cooking with aluminum foil!